The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing
Ayurveda, the ancient healing tradition of India, translates to “Wisdom of Life.” It offers a holistic approach to naturally restore balance, support body and mind, and prevent dis-ease. More than a guide to health, Ayurveda is a blueprint for living, a manual for life that most of us never received.
On this podcast, Colette shares the teachings of Ayurveda, Yoga, and holistic health, along with practical tips to bring these principles into your everyday life. She interviews inspiring guests and explores a wide range of wellness topics, all with the goal of helping you reconnect with your true nature and the rhythms of the natural world.
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Episode 373: Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems
I'm answering the following questions from the Elements of Ayurveda Podcast Community
Episode 372: Imbalances in the Mano Vaha Srotas (Mind Channel)
Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination.
Episode 371: Holistic Dentistry and Ayurveda with Dr. Nammy Patel
Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Dentistry, a holistic, functional Ayurvedic approach to dentistry.
Episode 370: Imbalances in the Sweda Vaha Srotas (Sweat Channel)
Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid substance
Episode 369: Jeanette's Eye-Opening Journey with Ayurveda
Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and guidance and in her search for answers she came across Ayurveda.
Episode 368: Imbalances in the Mutra Vaha Srotas (Urinary Channel)
The urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination of excess liquids and toxins, regulation of body temperature and maintenance of the water-electrolyte balance.
Episode 367: Understanding Ayurvedic Tongue Diagnosis
Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue representing different organs
Episode 366: Imbalances in the Purisha Vaha Srotas (Bowel Channel)
Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes.
Episode 365: Ayurveda and Longevity with Dr. Avanti Kumar-Singh
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.
Episode 364: Imbalances in the Artava and Shukra Vaha Srotas (Reproductive Channels)
Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm.
Episode 363: Ayurvedic Analysis of Nail Health
In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues
Episode 362: Imbalances in the Majja Vaha Srotas (Nervous System Channel)
Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communication, including both motor and sensory responses for our five senses.
Episode 361: Menstrual Cycle Disorders with Dr. Sujatha Kekada
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices
Episode 360: Imbalances in the Asthi Vaha Srotas (Bone Channel)
Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain.
Episode 359: Vedic Meditation with Jillian Lavender and Michael Miller
Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.
Episode 358: Plant Consciousness and Vedic Agriculture with Vaidya Jayarajan
Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India
Episode 357: Karen's Life-Changing Ayurvedic Experience
Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy medication to help relieve her allergy symptoms.
Episode 356: Imbalances in the Meda Vaha Srotas (Fat Channel)
Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue. Meda vaha srotas is responsible for lubrication, protection, insulation, adding bulk to the body, providing energy and sweating as sweat is a mala or byproduct of meda dhatu or fat tissue.
Episode 355: Ayurveda Q&A - Hair Dye, Seasonal Cooking and Changes
Colette answers the following questions from the Elements of Ayurveda Podcast Community
Episode 354: Imbalances in the Mamsa Vaha Srotas (Muscle Channel)
Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue
From my listeners…