Episode 418: Understanding Sneha – Ayurvedic Love & Nourishment
In this episode of the Elements of Ayurveda Podcast, we’re exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that’s no coincidence.
Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It’s both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred.
In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You’ll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life.
In this episode, you’ll learn:
The dual meaning of Sneha in Sanskrit and why oiling is an act of love
The difference between external Sneha and internal Sneha
How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity
The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion
How to personalize your Sneha practice for each dosha and season
Simple, daily Sneha rituals you can try at home, even if you only have a few minutes
Links & Resources
Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program.
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Golden Turmeric Milk Recipe – Elements Healing & Wellbeing - Resources
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Exciting News: The New Elements of Ayurveda Podcast Community is Live!
Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find:
Early access to podcast episodes
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Seasonal group challenges and reflections
It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new community here: Elements of Ayurveda Podcast Community
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