Episode 182: All About Adaptogens with Lopa van der Mersch

Lopa van der Mersch is the founder of Rasa, the adaptogenic coffee alternative and she's committed to sustainability and sourcing directly from traditional growing regions.

We chat about the following:

• Adaptogens 101

• Ayurvedic adaptogens

• The myths & whitewashing of adaptogens

• The wisdom lost in the 'quick-fix, hack' mindset

• Adaptogenic mushrooms

• Sustainability concerns with adaptogens

Check out wearerasa.com and get $5 off your purchase by using the code ELEMENTSOFAYURVEDA

Find out more about Colette's online services

• Daily Habits for Holistic Health online program

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• At-home Digestive Reset Cleanse

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