The Elements of Ayurveda Podcast

Episode 334

Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:

• Her work as a body-oriented psychotherapist.
• How she discovered Ayurveda.
• The consultation and cleanse experience.
• The shifts she experienced in her body and mind.
• How this cleanse has helped deepen her connection in her work. 

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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.

To learn more, visit keralaayurveda.us/courses

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Episode 332

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.

She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:

• Carolann's discovery of Ayurveda.
• The Reset-Restore-Renew experience.
• How Ayurveda helped her with self-acceptance.
• The intuitive mind vs. the rational mind.
• Feeling empowered to take charge of her health and wellbeing.
• Eating to nourish vs. eating for comfort.

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot...

Episode 315

Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following:

• Ashley's introduction to Ayurveda.
• Her eye opening Ayurvedic consultation.
• The magical experience on the Digestive Reset Cleanse.
• The physical, mental and emotional benefits of the cleanse.
• Ashley's continuing Ayurvedic journey.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Episode 279

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:

• How Karo discovered Ayurveda.
• Her healing journey.
• How Ayurveda reconnected her with nature.
• The life lessons learned with Ayurveda.
• Her continuing Ayurvedic studies.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

• Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
• Her Digestive Reset Cleanse experience.
• Gaining clarity on her next stage of life.
• The urge to purge body and environment.
• Jean's life-changing experience.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Podcast Survey - I would appreciate it if you would please take this short anonymous podcast s...

Episode 264

Kaela has always had a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey:

• Kaela's introduction to holistic health via a skin condition.
• Her different experiences on the Digestive Reset Cleanse.
• Learning to tune in and listen to her body.
• The impact of changing her morning and evening routines.
• Studying Ayurveda and bringing it into her job as a social worker.

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Thanks to the sponsor of this episode:

1. Banyan Botanicals - save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements.
2. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find ...

Episode 262

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident.

In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:

• Katie's introduction to Ayurveda.
• How stress was affecting her health and wellbeing.
• Katie's experience on her first Digestive Reset Cleanse.
• Learning to accept nurturing and prioritising self-care. 
• How Katie's Ayurvedic educational journey continues.
• How Ayurveda has changed the way she lives her life today.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
...

Episode 250

Monica is a busy single mother with her own prenatal massage and yoga business. She had been practicing yoga for many years and when she discovered Ayurveda it deeply resonated with her. 

Monica connected with Colette in 2021 to help her tailor the Ayurvedic wisdom to her needs and help her implement the practices into her life. She then went forward to do the Ayurvedic Digestive Reset Cleanse in July 2022. In this episode they discuss the following:

• Discovering Ayurveda in her Yoga practice.
• Balancing her Kapha/Vata constitution.
• Having self-compassion with implementing changes.
• Reframing self-love and self-care.
• How the Ayurvedic cleanse resulted in a paradigm shift.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.

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Visit Monica's website www.newarkprenatalmassageandyoga.com

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Visit Colette's website www.elementshealingandwellbeing.com 

• O...

Episode 249

August 17th is the 5th anniversary of this podcast!!! I started this podcast back in 2017 as I couldn't find any regular podcasts on Ayurveda, so I decided I had to share this amazing ancient wisdom with the world. Here I am 5 years later and now on episode 249!!!

In this episode I share a little about the start of this podcasting journey, podcast reviews and a recent chat with my client Amy. Amy and I discuss the following:

• Allergies, lethargy and digestive issues. 
• Amy's digestive reset cleanse experience.
• The 'aha' moments during the cleanse.
• Rediscovering her creativity.
• The paradigm shift with learning Ayurveda.

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Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

Mount Madonna Institute - Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22.

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Visit Colette's website www.elem...

Episode 247

Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience with incorporating an Ayurvedic lifestyle as a new mother. We chat about the following:

• Dorothy's introduction to Ayurveda.
• Adapting the cleanse to her busy life with her young baby.
• Feeling lighter physically, emotionally and psychologically.
• Setting boundaries to avoid overwhelm.
• Letting go of perfectionism and being flexible.

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Thanks to the sponsors of this episode:

1. Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
2. Mount Madonna Institute Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022
• Private at-home Digestive Reset Cleanse tail...