The Elements of Ayurveda Podcast

Episode 80

Episode #80 Amy Wheeler shares information from her presentation at the NAMA conference and also her other notes from the conference which focused on Ayurveda and the Mind. She shares the following:

• Amy’s presentation titled ‘Ayurveda Yoga Therapy for Stilling the Mind’ – we constantly experience thoughts, feelings and sensations that can disrupt our concentration and disturb our peace of mind. Both Ayurveda and Yoga give us the tools that turn our minds away from chaos and rigidity and toward one-pointed attention, the hallmark of an undisturbed mind. 
• Dr. Ramkumar Kutty’s presentation on ‘Ayurveda and the Mind’. Amy explains how Dr. Ramkumar spoke about our heightened sense of ‘I’ and how it’s the source of our suffering as it’s creating individualism and how we need to move from ‘I’ to ‘We’ in order to suffer less.

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Get the recordings from the NAMA conference on www.backcountryrecording.com

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Episode 54

Episode #54 Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don’t go away or become worse over time, this may result in anxiety related disorders.

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Colette and Amy discuss the following:

• The difference between general anxiety and an anxiety related disorder
• The shocking stats on mental health 
• The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders
• How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually 
• Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy
• How to prevent anxiety and stress during the holiday season

Check out Amy’s course Yoga Therapy for Mental Health

You will find the links to Colette’s Pranayama (breath work) tutorial and Golden Milk recipe on her website below…

Elements Healing & Wellbeing

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Episode 46

Episode #46 Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following:

• Why Autumn/Winter can cause mental imbalances
• The importance of a balanced agni (fire element) in our body/mind for awareness
• Sensory overload and our mental health
• Sensory digestion of our experiences
• The functions of agni in the body  – clarity, decision-making, courage, vitality and happiness
• How Ayurveda can help you bring your mind into balance
• How Yoga Therapy can aid with balancing the mind

Book an Ayurvedic online consultation with Colette here.

Click on this link for info on Colette’s Digestive Reset Cleanse 

Want to work on your habits and behaviour patterns? Check out Colette’s Daily Habit for Holistic Health course.

Episode 12

Episode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students’ body, breath and mind; teaching them how to create sustainable health and happiness.

We discuss the following topics:

• Amy’s personal and professional journey with Yoga and Ayurveda
• The importance of finding balance with Dinacharya (daily self-care practices) or as Amy calls it ‘Self Care Health Care’
• How being in balance will reveal your ‘true nature’
• The optimal state of living
• The rise of the feminine energy in the world today and the importance of the balance between the feminine and masculine energies
• The process Amy uses when working with clients
• Amy’s Yoga therapy teacher training offerings

You can find all of Amy’s offerings on www.amywheeler.com.

Here’s the link to the Mental Emotional State Assessment tool charts.

For further information on Colette’s services, please visit the Eleme...