Episode 170: Q&A - The Menstrual & Moon Cycle, Anaemia & Fibre over Protein
Colette takes questions from the private Elements of Ayurveda community.
She covers the following topics:
The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase.
The different types of anaemia and tips on how to treat it.
Why we should focus our attention more on our intake of fibre rather than protein.
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Contact Colette via email info@elementshealingandwellbeing.com
Thanks for listening!
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