Episode 436: Seasonal Awareness & Spring Equinox: From Accumulation to Renewal
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn’t just happening around you… it’s happening within you.
In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter’s accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing.
In this episode, you'll learn:
The deeper meaning of seasonal awareness in Ayurveda
Why the Spring Equinox is a physiological turning point
The Ayurvedic concept of seasonal accumulation
Why symptoms like congestion, fatigue, and allergies often appear in spring
Howagni (digestive fire) changes during seasonal transitions
The importance of Ritu Sandhi, the seasonal junction
Why spring can bring emotional shifts and restlessness
The difference between seasonal awareness and seasonal reaction
How gentle cleansing supports the body during spring
Join the Spring Digestive Reset Cleanse
If you’re ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You’ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
Online Consultations https://www.elementshealingandwellbeing.com/consultations
Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
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Thank you for listening!
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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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