The Elements of Ayurveda Podcast

Episode 118

Non-acceptance of situations/emotions can hold us hostage in healing and moving forward with our lives. In this episode, Amy and I discuss the following:

• The importance of acceptance.
• Our responsibility in acceptance.
• How resistance can affect our health.
• Being curious about your triggers and reactions.
• Colette’s acceptance story.
• Typical reactions to conflict by Vata, Pitta and Kapha

Join Colette’s Daily Habits for Holistic Health Course.

Visit Amy’s website Optimal State

Check out The Center for NonViolent Communication suggested by Amy.

Find more information on Colette’s online programs.

Episode 114

This is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics:

• What is an intention vs. a resolution.
• Sankalpa – setting intentions that are in alignment with your true nature.
• How Sankalpa can be part of your Ayurveda & Yoga journey.
• Amy’s cognitive behavioural therapy exercise for setting intentions.
• Bringing Sankalpa into your everyday life.
• Tips for each dosha on how to set intentions to ensure success., 
• Colette and Amy share their intentions for 2020.
• Colette shares a Sankalpa mudra and morning intention practice.

Receive Amy’s download of the Cognitive Behavioural Therapy exercise here.

Find out further info on the Group Digestive Reset Cleanse and Group Reset-Restore-Renew Program.

Thanks for listening!

Episode 12

Episode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students’ body, breath and mind; teaching them how to create sustainable health and happiness.

We discuss the following topics:

• Amy’s personal and professional journey with Yoga and Ayurveda
• The importance of finding balance with Dinacharya (daily self-care practices) or as Amy calls it ‘Self Care Health Care’
• How being in balance will reveal your ‘true nature’
• The optimal state of living
• The rise of the feminine energy in the world today and the importance of the balance between the feminine and masculine energies
• The process Amy uses when working with clients
• Amy’s Yoga therapy teacher training offerings

You can find all of Amy’s offerings on www.amywheeler.com.

Here’s the link to the Mental Emotional State Assessment tool charts.

For further information on Colette’s services, please visit the Eleme...