The Elements of Ayurveda Podcast

Episode 334

Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:

• Her work as a body-oriented psychotherapist.
• How she discovered Ayurveda.
• The consultation and cleanse experience.
• The shifts she experienced in her body and mind.
• How this cleanse has helped deepen her connection in her work. 

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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.

To learn more, visit keralaayurveda.us/courses

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Click here to learn more about disco...

Episode 324

Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following:

• How Clare "met" Ayurveda.
• Prioritising self-care and fitting it into her busy lifestyle.
• Connecting with creativity.
• The benefits of repeating the cleanse.
• Clare's future with Ayurveda.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses

Receive $100 off a beginner long term Ayurvedic training program, or 10% off a short program by using the code ELEMENTS when you apply or register. 

Receive $500 off the 2024 India Immersion Summer program if you register before Feb 8th, 2024.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultation...

Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

• Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
• Her Digestive Reset Cleanse experience.
• Gaining clarity on her next stage of life.
• The urge to purge body and environment.
• Jean's life-changing experience.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Podcast Survey - I would appreciate it if you would please take this short anonymous podcast s...

Episode 245

Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as an engineer and yoga teacher keep her busy and tailoring the cleanse to her lifestyle was essential. We wanted to make sure there was no added stress creating overwhelm in her already hectic schedule. We discuss the following:

• Monica's introduction to Yoga and Ayurveda.
• The mental and physical imbalances experienced pre-cleanse.
• Tailoring the cleanse to Monica's health needs and lifestyle.
• Empowering insights of self-compassion, self-care, self-worth and prioritizing health.
• Post-cleanse results.

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Thanks to the sponsors of this episode:

1. Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
2. Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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Episode 243

Dr. Paul Dugliss returns to the podcast and we discuss our previous two podcast episodes in the context of healing. In episode #219 Dr. Dugliss talked about 'Ayurveda, The Chakra System and Human Needs' and in episode #227  he discussed 'The Ten Facets of the Heart.'

In this episode we get a deeper understanding of what healing is and why radical acceptance can be crucial in promoting healing. We discuss the following:

• What is healing.
• How disconnection from source creates imbalance.
• Why stress is a precursor to many diseases.
• The mental and emotional connections with the chakra system.
• Expanding our awareness with meditation to develop an intuitive connection to our body's needs.
• Loving what arises, the practice of radical healing.

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Thanks to the Mount Madonna Institute for sponsoring this episode - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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Visit Colette's website www.elementshealingandwellbein...

Episode 226

Sarah, a native of Ireland is a busy mother of three. After several years of living a hectic pace in life including the birth of her children, her work as a pharmacist and relocating to the U.S., she experienced some health challenges.

In her search for answers to her health concerns, she discovered Ayurveda. In this episode, Sarah tells Colette about her awakening journey with Ayurveda. They discuss the following:

• How Sarah's early life inspired her connection to nature.
• Her wake-up call with health challenges and a surgery.
• How Sarah learned to slow down, ask for help and take time for self-care.
• Tailoring the digestive reset cleanse to Sarah's health needs and lifestyle. 
• Sarah's passion for sharing Ayurveda with friends and family and in her work.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

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Visit Colette's website www.elementshealingandwellbeing.com 

Next discounted group Dig...

Episode 216

Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers.

In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified.  We discuss the following:

• Bridie's struggle with digestive health issues.
• Discovering Ayurveda and living in alignment with her 'true nature' and Mother Nature.
• Healing past trauma during the Ayurveda cleansing process.
• Bridie's renewed confidence in managing her health and wellbeing.
• Manifesting new adventures with new aligned energies!

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

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Check out Bridie's website or https://www.yogacoast.online/ or email Bridie on [email protected] If you're in Tasmania ch...