The Elements of Ayurveda Podcast

Episode 164

Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.

Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss the following:

• What is joy
• Why we can’t seek joy externally
• Having joyful moments during stressful times
• Difference between joy and happiness
• Nourishing Sattva to experience more joy

Visit Amy’s website to check out her offerings.

Check out Colette’s website elementshealingandwellbeing.com

Visit the Elements podcast page to listen to the other episodes mentioned in this episode:

• #8 Ayurveda & The Circadian Rhythms
• #16 Ayurvedic Dinacharya or Daily Habits
• #37 The 3 Bodies & 5 Koshas of Ayurveda & Yoga

Find Amy’s list of inspirational movies below.

Thanks for listening!

List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical ...