Linda's Physical and Emotional Ayurvedic Journey
Episode 334
Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:
- Her work as a body-oriented psychotherapist.
- How she discovered Ayurveda.
- The consultation and cleanse experience.
- The shifts she experienced in her body and mind.
- How this cleanse has helped deepen her connection in her work.
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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.
To learn more, visit keralaayurveda.us/courses
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Clare's Ayurvedic Journey of Awareness
Episode 324
Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following:
- How Clare "met" Ayurveda.
- Prioritising self-care and fitting it into her busy lifestyle.
- Connecting with creativity.
- The benefits of repeating the cleanse.
- Clare's future with Ayurveda.
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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses
Receive $100 off a beginner long term Ayurvedic training program, or 10% off a short program by using the code ELEMENTS when you apply or register.
Receive $500 off the 2024 India Immersion Summer program if you register before Feb 8th, 2024.
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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Renata's Ayurvedic Journey
Episode 305
Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following:
- How Renata was introduced to Ayurveda.
- The healing journey from consultation to cleanse.
- Her life changing cleanse experience.
- The awareness and confidence she has in making healthy choices post-cleanse.
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Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
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Preparing Your Body/Mind For The Change Of Seasons
Episode 303
With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following:
- How the change of season affects the doshas in our body.
- The six stages of disease.
- The signs of an ama/toxin accumulation.
- Understanding the types of imbalances in the agni/digestive fire.
- Tailoring a seasonal cleanse for each type of agni imbalance.
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QUIZ: Do I have an accumulation of ama/toxins in my body?
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Visit Colette's website www.elementshealingandwellbeing.com
Jean's Ayurvedic Journey - From "Doing" to "Being"
Episode 269
Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:
- Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
- Her Digestive Reset Cleanse experience.
- Gaining clarity on her next stage of life.
- The urge to purge body and environment.
- Jean's life-changing experience.
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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
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Podcast Survey - I would appreciate it if you would please take this short anonymous podcast s...
Katie's Ayurvedic Healing Journey
Episode 262
Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident.
In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:
- Katie's introduction to Ayurveda.
- How stress was affecting her health and wellbeing.
- Katie's experience on her first Digestive Reset Cleanse.
- Learning to accept nurturing and prioritising self-care.
- How Katie's Ayurvedic educational journey continues.
- How Ayurveda has changed the way she lives her life today.
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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Visit Colette's website www.elementshealingandwellbeing.com
Monica's Self Love Journey with Ayurveda
Episode 250
Monica is a busy single mother with her own prenatal massage and yoga business. She had been practicing yoga for many years and when she discovered Ayurveda it deeply resonated with her.
Monica connected with Colette in 2021 to help her tailor the Ayurvedic wisdom to her needs and help her implement the practices into her life. She then went forward to do the Ayurvedic Digestive Reset Cleanse in July 2022. In this episode they discuss the following:
- Discovering Ayurveda in her Yoga practice.
- Balancing her Kapha/Vata constitution.
- Having self-compassion with implementing changes.
- Reframing self-love and self-care.
- How the Ayurvedic cleanse resulted in a paradigm shift.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
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Visit Monica's website www.newarkprenatalmassageandyoga.com
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Visit Colette's website www.elementshealingandwellbeing.com
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