The Elements of Ayurveda Podcast

Episode 267

Terra Rafael has worked in women's health since 1981, first as a home birth midwife, then as an Ayurveda Practitioner. She shares her years of experience with us in this episode and Colette chats with Terra about the following topics:

• What is infertility.
• Preparing the body for conception.
• What foods, herbs, oils, therapies are best to nourish the reproductive tissues.
• How physical blockages and depletion can affect fertility.
• Necessities for healthy conception.

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Thanks to the sponsor of this episode:

1. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 
2. Mount Madonna Institute. Receive $100 off the "Foundations of Ayurveda" course before December 31st, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Visit Terra's website www.wisewomanhood.com

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of am...

Episode 137

Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following:

• Heather’s story and how she came to write a book on fertility.
• Why there’s such a problem with fertility in our world today.
• The four factors of conception according to Ayurveda –
  • Bija (seed)
  • Ritu (season)
  • Ksetra (region/soil)
  • Ambu (water/nutrition)

• The importance of the preconception stage.
• Heather’s advice for those struggling with fertility.

Save 20% on Banyan’s tridoshic Daily Massage Oil by visiting banyanbotanicals.com/elements 

Thanks to Banyan Botanicals for sponsoring this episode. Please note that Banyan Botanicals ships within the US only.

Visit Heather’s website heathergrzych.com

Thanks for listening!

Episode 65

Episode #65 Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women’s health. 

Colette and Dr. Welch discuss the following:

• The epidemic of stress in our modern world. 
• Being ‘possessed’ by our false belief systems.
• How stress affects our tissues, our hormones & our fertility. 
• How does the mind affect the body & the body affect the mind.
• The quality of our menstrual cycle & our health.
• How the quality of our Rasa determines our fertility.
• The importance of daily self-care practices for our health & fertility.

Click here to listen to the episode #48 Rasa – The Juice of Life!