The Elements of Ayurveda Podcast

Episode 305

Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following:

• How Renata was introduced to Ayurveda.
• The healing journey from consultation to cleanse.
• Her life changing cleanse experience.
• The awareness and confidence she has in making healthy choices post-cleanse.

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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Episode 277

Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body.

Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will effect the qualities of Vata, Pitta and Kapha in our body.

In this episode Colette discusses the following:

• How seasonal shifts effect the qualities of the doshas.
• Implementing the Ayurvedic principle of "like increases like and opposites pacify to help navigate the shift in seasons."
• What are the Ritucharya or seasonal guidelines.
• Each doshas qualities, signs of imbalance and tips to pacify.
• The importance of cleansing during seasonal transition.

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Thank you to the...

Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

• Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
• Her Digestive Reset Cleanse experience.
• Gaining clarity on her next stage of life.
• The urge to purge body and environment.
• Jean's life-changing experience.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Podcast Survey - I would appreciate it if you would please take this short anonymous podcast s...

Episode 264

Kaela has always had a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey:

• Kaela's introduction to holistic health via a skin condition.
• Her different experiences on the Digestive Reset Cleanse.
• Learning to tune in and listen to her body.
• The impact of changing her morning and evening routines.
• Studying Ayurveda and bringing it into her job as a social worker.

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Thanks to the sponsor of this episode:

1. Banyan Botanicals - save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements.
2. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find ...

Episode 247

Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience with incorporating an Ayurvedic lifestyle as a new mother. We chat about the following:

• Dorothy's introduction to Ayurveda.
• Adapting the cleanse to her busy life with her young baby.
• Feeling lighter physically, emotionally and psychologically.
• Setting boundaries to avoid overwhelm.
• Letting go of perfectionism and being flexible.

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Thanks to the sponsors of this episode:

1. Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
2. Mount Madonna Institute Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022
• Private at-home Digestive Reset Cleanse tail...