The Elements of Ayurveda Podcast

Ayurveda is the ancient holistic healing system of India and translates to ‘Wisdom of Life’. Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious, she will be interviewing inspirational people along the way. Her humble wish is to empower you to take charge of your health and wellbeing!

Renata's Ayurvedic Journey

Sep 14, 2023

Episode 305

Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following:

How Renata was introduced to Ayurveda.
The healing journey from consultation to cleanse.
Her life changing cleanse experience.
The awareness and confidence she has in making healthy choices post-cleanse.

Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

Visit Colette's website www.elementshealingandwellbeing.com

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Jean's Ayurvedic Journey - From "Doing" to "Being"

Jan 05, 2023

Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
Her Digestive Reset Cleanse experience.
Gaining clarity on her next stage of life.
The urge to purge body and environment.
Jean's life-changing experience.

Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

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Katie's Ayurvedic Healing Journey

Nov 17, 2022

Episode 262

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident.

In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:

Katie's introduction to Ayurveda.
How stress was affecting her health and wellbeing.
Katie's experience on her first Digestive Reset Cleanse.
Learning to accept nurturing and prioritising self-care.
How Katie's Ayurvedic educational journey continues.
How Ayurveda has changed the way she lives her life today.

Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!