The Elements of Ayurveda Podcast

Episode 125

Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:

• The importance of accepting the emotions that arise.
• Taking time daily to connect with a practice that provides a solid foundation for you.
• Self-care practices to help maintain balance.
• Finding a sense of purpose.
• How routine and structure provide a sense of calm.
• Looking at the bigger lesson of this crisis.
• Tips if you’re feeling lonely or isolated.

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Episode 58

Episode #58 Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind.

Colette and Melissa discuss the following:

• Melissa’s health frustrations
• Understanding how Ayurveda could help her holistic health
• Implementing the lifestyle changes as a busy working mum
• Melissa’s digestive reset cleanse experience
• The before and after cleanse results
• The importance of her creative outlet
• Tips for incorporating Ayurvedic self-care into busy family life
• Setting up boundaries and being a good role model

Check out Melissa’s many creative endeavours here:

Melissa’s art: melissapaint...