The Elements of Ayurveda Podcast

Episode 75

Episode #75 Colette answers questions from the Elements of Ayurveda Podcast Facebook Group in this episode.

Colette answers questions on the following topics in this episode:

• Acne – how and why it presents in different doshas?

• Ayurveda’s approach to rosacea?

• How to deal with lots of air in stomach?

• Ayurveda’s view on coffee?

• Best practices for migraines that are hormone related?

• Suggestions for to-go meals that don’t have to be heated or refrigerated?

• Ayurvedic perspectives on new vegetarian/vegan products like nut milk, nut yogurts and nut butters?

Download Colette’s pranayama (breath work) tutorial and coconut oil pack.

Listen to the Ayurvedic Spices episode #24 here.

Thanks for listening!