The Elements of Ayurveda Podcast

Episode 264

Kaela has always had a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey:

• Kaela's introduction to holistic health via a skin condition.
• Her different experiences on the Digestive Reset Cleanse.
• Learning to tune in and listen to her body.
• The impact of changing her morning and evening routines.
• Studying Ayurveda and bringing it into her job as a social worker.

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Thanks to the sponsor of this episode:

1. Banyan Botanicals - save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements.
2. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

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Episode 245

Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as an engineer and yoga teacher keep her busy and tailoring the cleanse to her lifestyle was essential. We wanted to make sure there was no added stress creating overwhelm in her already hectic schedule. We discuss the following:

• Monica's introduction to Yoga and Ayurveda.
• The mental and physical imbalances experienced pre-cleanse.
• Tailoring the cleanse to Monica's health needs and lifestyle.
• Empowering insights of self-compassion, self-care, self-worth and prioritizing health.
• Post-cleanse results.

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Thanks to the sponsors of this episode:

1. Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
2. Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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Episode 243

Dr. Paul Dugliss returns to the podcast and we discuss our previous two podcast episodes in the context of healing. In episode #219 Dr. Dugliss talked about 'Ayurveda, The Chakra System and Human Needs' and in episode #227  he discussed 'The Ten Facets of the Heart.'

In this episode we get a deeper understanding of what healing is and why radical acceptance can be crucial in promoting healing. We discuss the following:

• What is healing.
• How disconnection from source creates imbalance.
• Why stress is a precursor to many diseases.
• The mental and emotional connections with the chakra system.
• Expanding our awareness with meditation to develop an intuitive connection to our body's needs.
• Loving what arises, the practice of radical healing.

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Thanks to the Mount Madonna Institute for sponsoring this episode - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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Visit Colette's website www.elementshealingandwellbein...