The Elements of Ayurveda Podcast

Episode 319

Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode. 

Check out all the photos on the Elements of Ayurveda Instagram page.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Episode 52

Episode #52 Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing.

Connect with Colette via a FREE 15 min Online Discovery Call 

In this episode, Colette discusses the following:

• What is rasayana
• What are Ayurvedic rasayanas
• How rasanyas work in the body
• Why are they so important for our health 
• How do rasayanas promote a Sattvic mind
• Why are holistic rasayanas so important
• How do we perform a physical rasayana
• What are rayasanas for the mind
• Why is behavioural rayasana important
• How do we perform rasayana for the Soul

Check out Colette’s Daily Habits for Holistic Health course here.

Here’s the link to the Pranayama (breath work) tutorial which was mentioned in this episode.