The Elements of Ayurveda Podcast

Episode 192

Travel, whether it’s by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems.

In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following:

• What to pack in your carryon luggage.
• How to pacify Vata with drinks, food and self-care practices during your travels.
• What to avoid when traveling.
• In-flight mindfulness.
• What self-care practices to do when you arrive at your destination. 

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