The Elements of Ayurveda Podcast

Episode 334

Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:

• Her work as a body-oriented psychotherapist.
• How she discovered Ayurveda.
• The consultation and cleanse experience.
• The shifts she experienced in her body and mind.
• How this cleanse has helped deepen her connection in her work. 

*

Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.

To learn more, visit keralaayurveda.us/courses

*

Click here to learn more about disco...

Episode 332

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.

She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:

• Carolann's discovery of Ayurveda.
• The Reset-Restore-Renew experience.
• How Ayurveda helped her with self-acceptance.
• The intuitive mind vs. the rational mind.
• Feeling empowered to take charge of her health and wellbeing.
• Eating to nourish vs. eating for comfort.

*

Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot...

Episode 324

Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following:

• How Clare "met" Ayurveda.
• Prioritising self-care and fitting it into her busy lifestyle.
• Connecting with creativity.
• The benefits of repeating the cleanse.
• Clare's future with Ayurveda.

*

Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses

Receive $100 off a beginner long term Ayurvedic training program, or 10% off a short program by using the code ELEMENTS when you apply or register. 

Receive $500 off the 2024 India Immersion Summer program if you register before Feb 8th, 2024.

*

Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultation...

Episode 250

Monica is a busy single mother with her own prenatal massage and yoga business. She had been practicing yoga for many years and when she discovered Ayurveda it deeply resonated with her. 

Monica connected with Colette in 2021 to help her tailor the Ayurvedic wisdom to her needs and help her implement the practices into her life. She then went forward to do the Ayurvedic Digestive Reset Cleanse in July 2022. In this episode they discuss the following:

• Discovering Ayurveda in her Yoga practice.
• Balancing her Kapha/Vata constitution.
• Having self-compassion with implementing changes.
• Reframing self-love and self-care.
• How the Ayurvedic cleanse resulted in a paradigm shift.

* 

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.

*

Visit Monica's website www.newarkprenatalmassageandyoga.com

*

Visit Colette's website www.elementshealingandwellbeing.com 

• O...

Episode 224

Allycia has worked with Colette for the past two year and in this episode she shares her journey with Ayurveda. They discuss the following:

• How Allycia was introduced to Ayurveda.
• How her busy life was affecting her doshas and health.
• Why she felt nervous about the Ayurveda cleansing process.
• How her tailored cleanse changed with each season.
• Implementing daily self-care practices and letting go of 'over-doing'.
• The emotional side of cleansing.
• How Ayurveda has changed her perspective on life.

*

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Next discounted group Digestive Reset Cleanse starts March 25th, 2022.

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry ...