Q&A - Ayurvedic Lifestyle, Cereals & Finding my True Calling
Episode 220
Colette takes questions from the Elements of Ayurveda Podcast Community. She covers the following topics:
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How to help family members engage in an Ayurvedic lifestyle.
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Preparing and recovering from frequent business travel.
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How to find my true calling.
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How to marry Ayurveda and modern medicine advice.
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Ayurveda's perspective on cereals.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.
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Visit Colette's website www.elementshealingandwellbeing.com
Group Daily Habits for Holistic Health Program starts February 21st, 2022.
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Thanks for listening!
Ayurvedic Tips for Travel
Episode 192
Travel, whether it’s by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems.
In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following:
- What to pack in your carryon luggage.
- How to pacify Vata with drinks, food and self-care practices during your travels.
- What to avoid when traveling.
- In-flight mindfulness.
- What self-care practices to do when you arrive at your destination.
Click here to save 20% on triphala and Colette's other favourite Banyan Botanical products.
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