The Elements of Ayurveda Podcast

Episode 117

The Vata dosha is responsible for all movement, creativity and inspiration. Vata is considered the leader of the doshas as it’s the only dosha that can move, therefore it’s responsible for moving Pitta and Vata around the body. The Vata dosha brings everything to life!

Colette and Ayurvedic Doctor Victor Briere delve deep into the Vata dosha in this episode and they cover the following topics:

• Vata 101.
• The importance of the Vata dosha in the body/mind.
• Strengths of the Vata dosha.
• Signs of aggravation of the Vata dosha.
• Vata and the mind.
• Vata and sleep.
• Vata and the nervous system.
• The importance of a daily routine for Vata.
• Diet and lifestyle tips for pacifying Vata.

Visit AD Victor Briere’s website Pacific Coast Ayurveda.

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Episode 54

Episode #54 Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don’t go away or become worse over time, this may result in anxiety related disorders.

Contact Colette for a FREE Discovery Call 

Colette and Amy discuss the following:

• The difference between general anxiety and an anxiety related disorder
• The shocking stats on mental health 
• The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders
• How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually 
• Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy
• How to prevent anxiety and stress during the holiday season

Check out Amy’s course Yoga Therapy for Mental Health

You will find the links to Colette’s Pranayama (breath work) tutorial and Golden Milk recipe on her website below…

Elements Healing & Wellbeing

Thanks for listening!