The Elements of Ayurveda Podcast

Episode 135

The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.

Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:

• Ahimsa – non-violence
• Satya – truth
• Asteya – no stealing
• Brahmacharya – moderation
• Aparigraha – non-possessiveness

The 5 Niyamas discussed are:

• Sauca – purity of body/mind
• Santosa – contentment
• Tapas – discipline
• Svadyaya – study of self
• Isvara Pranidhana – surrender with no expectations

Download the Yamas & Niyamas visual guide here

Visit Amy’s Optimal State website

Thanks for listening!