The Elements of Ayurveda Podcast

Episode 265

Kate Siraj and Joanna Webber are both Ayurvedic practitioners and are the co-founders of The Ayurveda Academy.

In this episode we discuss the importance of tuning into the subtle signals of imbalance from our body and mind. Understanding these early stages of aggravation of the doshas can help us to prevent dis-ease. By implementing small dietary and lifestyle adjustments we can pacify the doshas and bring the body and mind back into balance.

We discuss the following:

• The subtle physical and mental signals our body/mind may give us in the early stage of imbalance.
• What happens if we ignore these subtle signals or we mask the symptoms with medication.
• Tips on how to bring our body/mind back into balance before dis-ease manifests.
• How to cultivate the skill of tuning into our body/mind.
• Jo gives spice and herbal tea recommendations.
• Kate shares her experience with shadow work. 

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $1...

 Episode 239

Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in his creative endeavours which in the past has led to burnout.

In this episode Adam discusses his journey with Ayurveda and how it helps him maintain balance, allowing inspired creativity to flow. We discuss the following: 

• Adam's charity theatre work.
• Overworking and exhaustion leading to a Vata imbalance.
• Panchakarma and rejuvenation in Bali.
• Returning to old patterns. 
• Tailoring an at-home cleanse to Adam's busy life.
• Bringing Ayurveda into his daily structure.
• Thriving in his creative passions and serving others on his journey.

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Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

Mount Madonna Institute - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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