The Elements of Ayurveda Podcast

Episode 245

Monica from Tasmania shares her experience with the Digestive Reset Cleanse. Her jobs as an engineer and yoga teacher keep her busy and tailoring the cleanse to her lifestyle was essential. We wanted to make sure there was no added stress creating overwhelm in her already hectic schedule. We discuss the following:

• Monica's introduction to Yoga and Ayurveda.
• The mental and physical imbalances experienced pre-cleanse.
• Tailoring the cleanse to Monica's health needs and lifestyle.
• Empowering insights of self-compassion, self-care, self-worth and prioritizing health.
• Post-cleanse results.

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Thanks to the sponsors of this episode:

1. Kerala Ayurveda Academy Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.
2. Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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 Episode 239

Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in his creative endeavours which in the past has led to burnout.

In this episode Adam discusses his journey with Ayurveda and how it helps him maintain balance, allowing inspired creativity to flow. We discuss the following: 

• Adam's charity theatre work.
• Overworking and exhaustion leading to a Vata imbalance.
• Panchakarma and rejuvenation in Bali.
• Returning to old patterns. 
• Tailoring an at-home cleanse to Adam's busy life.
• Bringing Ayurveda into his daily structure.
• Thriving in his creative passions and serving others on his journey.

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Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

Mount Madonna Institute - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

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