The Elements of Ayurveda Podcast

Episode 86

Episode #86 Colette answers listeners questions on a range of topics which include:

• Improving digestion without aggravating Pitta dosha.

• Lacto-fermented foods that won’t aggravate the Pitta dosha.

• Ayurveda’s persepective on Obsessive Compulsive Disorder.
• Ayurveda’s advice on gaining weight.

Breath work tutorial video (see episode #25).

Thanks for listening!