The Elements of Ayurveda Podcast

Episode 381

Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha.

Colette discusses the following in this episode:

• The role of doshas in blood sugar regulation.

• How imbalances in the doshas affect blood sugar:
  • Kapha imbalance can result in high blood sugar.
  • Vata imbalance can result in low blood sugar.
  • Pitta imbalance can result in fluctuating blood sugar.
• Holistic Ayurvedic tips to help you maintain stable blood sugar naturally. 

Download the Golden Turmeric Recipe here (scroll to episode 21).

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