The Elements of Ayurveda Podcast

Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

• Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
• Her Digestive Reset Cleanse experience.
• Gaining clarity on her next stage of life.
• The urge to purge body and environment.
• Jean's life-changing experience.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Podcast Survey - I would appreciate it if you would please take this short anonymous podcast s...

Episode 262

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident.

In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:

• Katie's introduction to Ayurveda.
• How stress was affecting her health and wellbeing.
• Katie's experience on her first Digestive Reset Cleanse.
• Learning to accept nurturing and prioritising self-care. 
• How Katie's Ayurvedic educational journey continues.
• How Ayurveda has changed the way she lives her life today.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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Episode 224

Allycia has worked with Colette for the past two year and in this episode she shares her journey with Ayurveda. They discuss the following:

• How Allycia was introduced to Ayurveda.
• How her busy life was affecting her doshas and health.
• Why she felt nervous about the Ayurveda cleansing process.
• How her tailored cleanse changed with each season.
• Implementing daily self-care practices and letting go of 'over-doing'.
• The emotional side of cleansing.
• How Ayurveda has changed her perspective on life.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

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Visit Colette's website www.elementshealingandwellbeing.com 

Next discounted group Digestive Reset Cleanse starts March 25th, 2022.

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry ...

Episode 213

Bozhena has worked with Colette for the past year and she shares her transformational journey with Ayurveda which includes:

• Seeking change - from low enthusiasm for life and a lack of clarity.
• Cleansing excess kapha and implementing routines.
• Discovering increased creativity and inspiration.
• Continuing on her spiritual journey.
• Bozhena's life transformation and her advice for others.

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Check out Bozhena's beautiful artwork in episode #213 artwork on the Elements Instagram and Facebook pages.

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Want to give the gift of health and wellbeing this holiday season? Email Colette at [email protected]

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Visit Colette's website elementshealingandwellbeing.com 

Next discounted group Digestive Reset Cleanse starts January 21st, 2022.

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry...

Episode 177

Transgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health. 

In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse and life post-cleanse.

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Check out the self-paced Daily Habits for Holistic Health online program here.