The Elements of Ayurveda Podcast

 

 

Ayurveda is the ancient holistic healing system of India and translates to ‘Wisdom of Life’. Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious, she will be interviewing inspirational people along the way. Her humble wish is to empower you to take charge of your health and wellbeing!

Lucy's Ayurvedic Journey & Letting Go of Perfectionism

Dec 07, 2023

Episode 317

Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following:

  • Letting go of perfectionism and the underlying fear.
  • Implementing boundaries to allow time to unwind.
  • Lucy's cleanse experience.
  • Reconnecting with simplicity and silence.
  • Her increased awareness and mind/body connection.

*

Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook ...

Read more...

Ashley's Magical Ayurvedic Journey

Nov 23, 2023

Episode 315

Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following:

  • Ashley's introduction to Ayurveda.
  • Her eye opening Ayurvedic consultation.
  • The magical experience on the Digestive Reset Cleanse.
  • The physical, mental and emotional benefits of the cleanse.
  • Ashley's continuing Ayurvedic journey.

*

Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Read more...

Environmental Toxins and Your Health with Dr. Wendie Trubow

Apr 13, 2023

Episode 283

Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.

Colette chats with Dr. Wendie about her new book and they discuss the following:

  • Dr. Wendie's personal health journey and how it has influenced her work.
  • Common types and sources of environmental toxins.
  • How environmental toxins can manifest into disease.
  • How to reduce toxin exposure.
  • Improving the livers ability to detox. 

*

Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further deta...

Read more...

The Plasma Channel (Rasa Vaha Srotas)

Mar 09, 2023

Episode 278

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.

In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating body temperature, viscosity and volume of blood and filtrating toxins and removing excess fluids and waste. 

She also discusses the causes of aggravation of this channel and the signs and symptoms of aggravation of rasa vaha srotas, some of which include:

  • Low digestive fire and poor appetite.
  • Pain in the body.
  • High or low blood pressure.
  • Anemia.
  • Ringing in the ears.
  • Palpitations.
  • Anxiety, confusion, vertigo.
  • Hair loss, premature greying, wrinkling and darkness aroun
  • ...
Read more...

Celebrating 5 Years of the Elements of Ayurveda Podcast

Aug 18, 2022

Episode 249

August 17th is the 5th anniversary of this podcast!!! I started this podcast back in 2017 as I couldn't find any regular podcasts on Ayurveda, so I decided I had to share this amazing ancient wisdom with the world. Here I am 5 years later and now on episode 249!!!

In this episode I share a little about the start of this podcasting journey, podcast reviews and a recent chat with my client Amy. Amy and I discuss the following:

  • Allergies, lethargy and digestive issues. 
  • Amy's digestive reset cleanse experience.
  • The 'aha' moments during the cleanse.
  • Rediscovering her creativity.
  • The paradigm shift with learning Ayurveda.

*

Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here

Mount Madonna Institute - Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22.

*

Visit Colette's website www.elem...

Read more...

How Ayurveda Supports Adam's Creativity

Jun 09, 2022

 Episode 239

Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in his creative endeavours which in the past has led to burnout.

In this episode Adam discusses his journey with Ayurveda and how it helps him maintain balance, allowing inspired creativity to flow. We discuss the following: 

  • Adam's charity theatre work.
  • Overworking and exhaustion leading to a Vata imbalance.
  • Panchakarma and rejuvenation in Bali.
  • Returning to old patterns. 
  • Tailoring an at-home cleanse to Adam's busy life.
  • Bringing Ayurveda into his daily structure.
  • Thriving in his creative passions and serving others on his journey.

*

Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here

Mount Madonna Institute - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

*

Check out ...

Read more...
Close

50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook