The Elements of Ayurveda Podcast

Episode 217

Colette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead.

She uses the Wheel of Life, a very simple self-assessment tool that’s commonly used in coaching. The Wheel of Life gives you a snapshot of how you’re doing in different areas of your life. The areas Colette chooses are:

1. Holistic Health 
2. Spirituality 
3. Relationships 
4. Contribution
5. Personal Development
6. Creativity
7. Career & Finances
8. Overall Life Vision

This is a wonderful visual practice to help you reflect on what you’ve achieved so far in the different areas of your life and it also helps to guide you on areas you want to give more attention to.

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Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.

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Download the free Vikriti or Current Imbalance worksheet here.

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Visit Colette's website www.elementshealingandwellbeing.com 

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