The Elements of Ayurveda Podcast

 

 

Ayurveda is the ancient holistic healing system of India and translates to ‘Wisdom of Life’. Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious, she will be interviewing inspirational people along the way. Her humble wish is to empower you to take charge of your health and wellbeing!

Imbalances in the Anna Vaha Srotas (Food Channel)

Jun 13, 2024

Episode 344

In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics:

  • Early signs of imbalances in the anna vaha srotas.
  • The four types of disorders in this channel.
  • Fourteen types of imbalances including indigestion IBS, IBD and GERD.
  • The causes of these imbalances.
  • Ayurvedic treatment protocol and preventative measures.

Download the Food Combining Chart here

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Thanks to Kerala Academy for sponsoring this episode. Indukantham Kwatham offers holistic support for your overall well-being. Use coupon Code: Immune24 when you visit www.keralayurveda.store

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Visit Colette's website www.elementshealingandwellbeing.com 

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The Food Channel and the Subdoshas (Anna Vaha Srotas)

Jan 26, 2023

 Episode 272

The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle energetic channels called nadis to the largest channel in the body, Maha srotas, the gastrointestinal tract. 

In this episode Colette explains the main channels of the body and she focuses on anna vaha srotas, the food channel. She details what happens when we eat and the journey through the food channel and the subdoshas involved which includes:

  • bodhaka kapha
  • prana vayu
  • sadhaka pitta
  • kledaka kapha
  • samana vayu
  • pachaka pitta
  • ranjaka pitta
  • apana vayu 

Colette also discusses the four types of imbalances which can occur in the srotas/channels and how they can manifest in the anna vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode - to learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training!

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