The Elements of Ayurveda Podcast

Episode 332

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.

She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:

• Carolann's discovery of Ayurveda.
• The Reset-Restore-Renew experience.
• How Ayurveda helped her with self-acceptance.
• The intuitive mind vs. the rational mind.
• Feeling empowered to take charge of her health and wellbeing.
• Eating to nourish vs. eating for comfort.

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot...

Episode 285

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.

In this episode Colette chats with Dr. Sujatha about herpes and shingles, two conditions which are considered to be herpes viruses. They discuss the following:

• What are the conditions of herpes and shingles.
• Eliminating the shame around genital herpes.
• Comparison with Ayurvedic condition of visarpa.
• Progression of these conditions and the doshas, dhatus and srotas involved.
• What can cause these conditions.
• Ayurvedic treatment along with great advice from Dr. Sujatha.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 d...

Episode 283

Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.

Colette chats with Dr. Wendie about her new book and they discuss the following:

• Dr. Wendie's personal health journey and how it has influenced her work.
• Common types and sources of environmental toxins.
• How environmental toxins can manifest into disease.
• How to reduce toxin exposure.
• Improving the livers ability to detox. 

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further deta...

Episode 279

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:

• How Karo discovered Ayurveda.
• Her healing journey.
• How Ayurveda reconnected her with nature.
• The life lessons learned with Ayurveda.
• Her continuing Ayurvedic studies.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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