The Elements of Ayurveda Podcast

Ayurveda is the ancient holistic healing system of India and translates to ‘Wisdom of Life’. Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious, she will be interviewing inspirational people along the way. Her humble wish is to empower you to take charge of your health and wellbeing!

Ayurveda Q&A

May 21, 2020

Episode 133

Colette answers questions submitted by the Elements community and the various topics covered are:

Tips for Spring allergies.
Maintaining immunity and energy when transitioning into Winter.
The correct temperature for drinking water.
Using oil when you have a cough.
Abhyanga oil massage tips.
Vertigo.
Eating for a Vata/Pitta constitution.

Find more details on Colette’s Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.

Thanks for listening!

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