The Elements of Ayurveda Podcast

Episode 65

Episode #65 Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women’s health. 

Colette and Dr. Welch discuss the following:

• The epidemic of stress in our modern world. 
• Being ‘possessed’ by our false belief systems.
• How stress affects our tissues, our hormones & our fertility. 
• How does the mind affect the body & the body affect the mind.
• The quality of our menstrual cycle & our health.
• How the quality of our Rasa determines our fertility.
• The importance of daily self-care practices for our health & fertility.

Click here to listen to the episode #48 Rasa – The Juice of Life!