The Elements of Ayurveda Podcast

Episode 255

Dr. Sujatha from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. She played a pivotal role in my life, personally and professionally as my Ayurvedic journey began with Dr. Sujatha in Ubud, Bali in 2014. I shared that story in episode #5 'Ayurveda and Healing in Bali'.

In this episode I chat with Dr. Sujatha about the Ayurvedic approach to weight loss and we discuss the following:

• Understanding our unique constitution and accepting our natural body shape.
• The four main causes for weight gain and the doshas involved.
• Weight gain during perimenopause and its role.
• Important diet and lifestyle guidelines for each dosha.
• Dr. Sujatha's approach to managing a weight loss treatment program.
• The emotional component of weight gain.

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Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainst...