The Elements of Ayurveda Podcast

Episode 51

Episode #51 Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following:

• The qualities of sesame seeds & oil
• The uses of sesame seeds 
• The strengthening power of sesame seeds
• Sesame seeds power to boost metabolism
• When & how to enjoy sesame seeds in the diet
• The cleansing & nourishing power of beetroot
• How beetroot moves the toxic bile out of the body
• The healing components of beet leaves
• Prepping & cooking beetroot

In this episode, John recommends two recipes for you to try:

Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger

Southern Hemisphere: Pickled Beetroot