The Elements of Ayurveda Podcast

Episode 160

Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:

• Amy’s visual image of equanimity.
• How the kleshas and the gunas affect equanimity.
• Misperceptions and expectations.
• How emotions affect our physical and mental health.
• Maintaining equanimity during the holiday season.

Visit Amy’s website to learn about her offerings.