The Elements of Ayurveda Podcast

Episode 95

Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following:

• What is garbhasanskar (preconception).
• The importance of preconception for both parents.
• Mentally preparing for pregnancy.
• Cleansing the body before conception.
• Beneficial herbs before and during pregnancy.
• Do’s and don’ts during preconception and pregnancy.
• Beneficial foods during this period.

Visit Vaidya Meenakshi Gupta’s website www.ayurroots.com