The Elements of Ayurveda Podcast

Episode 34

Episode #34 Colette speaks with her friend Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss:

• Claire’s burnout story
• Finding balance after burnout
• Life transitions and trying to stay balanced
• Claire’s struggle with infertility
• Her holistic health journey and finding Ayurveda
• Understanding individualised Ayurvedic lifestyle and nutrition 
• Claire’s fertility journey to a successful pregnancy
• Dealing with postpartum highs and lows
• Preconception cleansing to welcome baby #2
• Dealing with a Pitta/Vata imbalance postpartum 
• Letting go of being Super Mum!
• How essential oils helped calm her Vata imbalance
• Finding balance with home, work and Nature

Check out Claire’s website below and follow Claire on Instagram…

Claire Blackie Aromatherapy website

Aromatherapy by Claire on Instagram

Click on the link below more information on Cole...