The Elements of Ayurveda Podcast

Episode 126

Ayurveda offers some wonderful tips on natural pain relievers made with ingredients that you may already have in your home! Colette reached out to the Elements of Ayurveda podcast Facebook group to see what type of pain they wanted natural relief for and here are the topics covered:

• Headaches and menstrual pain
• Migraines
• Sciatic nerve pain
• Joint pain
• Rheumatoid arthritis
• Back pain
• Trigeminal neuralgia
• Neck tension
• Fibromyalgia 
• Toothache 

In this episode, Colette shares lots of tips on natural pain relievers to help alleviate the discomfort.

Click here for the Pranayama video tutorial

Download the Castor/Coconut Oil Pack instructions here

Download the Golden Turmeric Milk recipe here