The Elements of Ayurveda Podcast

Episode 50

Episode #50 Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship. They discuss:

• What is love
• The Ayurvedic phases of a relationship
• Preparing yourself for a sattvic relationship
• The power of bhavana in attracting a partner
• Amy’s bhavana story 
• The dangers of an empath/narcissist relationship
• Watch out for the ‘love bombs’
• Moving forward after a break up
• Understanding your partners dosha to create a sattvic relationship
• The appeal of a person who lives their truth
• Encouraging you to get your sexy on by living your truth

In this episode we chatted about the importance of having a daily self-care practice to ensure you’re in balance, in order to have a sattvic relationship.