The Elements of Ayurveda Podcast

Episode 130

Our mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following:

• Ayurveda’s teachings on the interconnection between the body and the mind.
• The connection between our mind and the sense organs.
• What is the immune system and how it works.
• How our mental health effects our immunity.
• The effect of Rajas and Tamas on the immune system.
• How to keep the mind in balance to ensure a healthy immune system.
• Tips for keeping your mind in balance during this stressful time of Covid-19.

Visit the Pacific Coast Ayurveda website here.

Join Pacific Coast Ayurveda’s Digital Day Retreat.

Contact Victor by email [email protected] or call 707-225-8844.

Check out Colette’s Daily Habits for Holistic Health online course.

Book a consultation with Colette.

Thanks for listening!

Episode 121

Colette answers the following questions from members of the Elements community:

• Dreams – “I am working very hard on balancing Vata. In my dreams however, I am overly active, bombarded by lots of stimulation (in a busy market place, or behind on my homework or I’m lost somewhere etc.) and wake up feeling like I’ve been through the wringer. Do dreams also affect the doshas?”

• Tongue Diagnosis – “Can you talk about how the tongue is a window to your health status and describe the specific characteristics of the tongue that signify an imbalance?”

• Immunity – “Our immune system, how to boost it with certain spices/foods/daily activities. And when you do have an auto-immune disease how possible to balance that?”

Find out more info on the Daily Habits for Holistic Health online self-paced course.

Thanks for listening!