The Elements of Ayurveda Podcast

Episode 159

Colette continues the conversation from episode #158 ‘Focus On The Gunas, Not The Doshas.’ In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables:

• Root vegetables
• Cruciferous vegetables
• Bitter leafy green vegetables
• Nightshades

Understanding the gunas/qualities in vegetables will give you confidence in choosing the right vegetables to pacify the qualities you’re feeling in your body.

Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda listeners!

Book an online consultation with Colette here.