The Elements of Ayurveda Podcast

Episode 32

Episode #32 Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:

• The energies of summer 
• The similarities between summer and the Pitta dosha
• Why Pitta can go out of balance so easy during summertime
• Signs of imbalance in the Pitta dosha – physically and emotionally
• How to maintain balance, preventing imbalance in the body & mind
• Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
• Tips on how to treat these imbalances naturally
• The accumulation of heat at the end of summer
• The importance of a post-summer cleanse to release heat

Thanks for listening!