The Elements of Ayurveda Podcast

Episode 47

Episode #47 Colette chat with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life. We discuss the following:

• Guidelines for eating your main meal at lunchtime
• Meal prepping tips
• Is it ok to use frozen foods and leftovers
• What if my child/partner doesn’t want to eat healthy?
• Cooking for your children and incorporating Ayurvedic spices
• What to do if your family/friends want to eat fast food
• Why eating seasonally is so important 
• Apples are in season in the northern hemisphere 
• The benefits of eating apples in autumn
• Apples qualities, tastes and effect on the doshas
• Grapefruits are in season in the southern hemisphere
• The benefits of eating grapefruits in spring
• Grapefruits qualities, tastes and effect on the doshas

Northern hemisphere: Apple Sauce with Ginger & Ghee

Southern hemisphere: Broiled Grapefruit with Cinnamon, Cloves & Honey

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