The Elements of Ayurveda Podcast

Episode 166

Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. 

Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:

• What is epigenetics?
• How Ayurveda is in alignment with the new science of epigenetics.
• How Ayurveda can help us upregulate our genes.
• Why a personalised approach to health & wellbeing is important.
• How our mental & emotional health impacts our overall wellbeing.
• How taking care of our health now can affect the health of future generations.

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Thanks for listening!