The Elements of Ayurveda Podcast

Episode 388

Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.

In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:

• What inspired Dr. John to write Eat Wheat and explore this topic in depth.
• The common misconceptions about wheat and gluten.
• Difficulty digesting wheat versus a weakened digestive fire (agni).
• Dr. John shares research which connects wheat and the brain’s lymphatic system.
• Tips and guidelines on how to improve lymphatic health.
• How to reintroduce wheat into your diet safely and mindfully.

Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.

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Visit Colette's website www.elementshealingandwellbeing.com