The Elements of Ayurveda Podcast

Episode 100

This is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics:

• The doshas aggravated during childbirth.
• The three phases of postpartum care.
• The benefits of warm oil massages.
• Herbal bath and poultice recipes to prevent infections and to soothe the body after birth.
• Tips on pacifying the doshas and preventing postpartum disorders.
• How to rejuvenate the body after birth.
• The best foods to eat during postpartum stage.
• Natural ways to promote and purify the breastmilk.
• Lifestyle, exercise and mindfulness tips during postpartum stage.

Visit Vaidya Meenakshi’s website ayurroots.com to find out more information on her offerings.