The Elements of Ayurveda Podcast

Episode 295

Ayurvedic Doctor Simmi Chopra practices in New York and has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective.

Colette chats with Simmi about her passion, geriatric health and preventing age-related diseases. They discuss arthritis in detail and focus on osteoarthritis and rheumatoid arthritis. They cover the following topics:

• Preventing age-related diseases in the Pitta stage of life.
• Types of arthritis and how each manifests in the body.
• The samprapti or progression of arthritis.
• Ayurvedic treatment of osteoarthritis and rheumatoid arthritis.
• Diet and lifestyle guidelines to help manage arthritis.

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Check out Simmi's website here.... www.sidhayur.com

Here's the buttermilk recipe mentioned in this episode.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia...