The Elements of Ayurveda Podcast

Episode 375

A “glow-up” is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda.

With a holistic Ayurvedic glow-up you’ll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You’ll be radiating health and good vibes by balancing your inner and outer health through holistic practices.

In this episode Colette discusses the following:

• Glow-Up transformation starts with inner cleansing.
• Strengthening the agni (digestive fire).
• Morning and evening routines.
• Restorative sleep.
• Glow enhancing self-care routines.
• Skin and hair health.
• Glow-Up your home.

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Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025

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Visit Colette's website www.elementshealingandwellbeing.com 

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